Sunday, September 26, 2010

Chicken & Vegetable Wrap

Prep Time: 10 Minutes
Cook Time: 20-ish Minutes
Serves: 4

Ingredients
1-2 chicken breasts, chopped
6-10 broccoli florets, diced
1/2 red pepper, seeded & chopped
1 roma tomato, seeded & chopped
1/4 c mayo (or preferred dressing)
1/2 T garlic powder
salt & pepper, to taste
romaine lettuce
4 tortillas/wraps

1. Boil chicken in water or broth, drain & chop.

2. Meanwhile, chop vegetables (not lettuce) and put in large bowl. Add chicken and mayo and mix. Season with salt, pepper, and garlic powder.

3. Chop romaine lettuce and put about 1/2 cup inside of tortilla or wrap. Top with chicken and vegetable mixture. Wrap & enjoy!!!

Note: Add or change vegetables, dressing, and seasoning to suit flavor preference.

Recommended additions:
1/4 c. diced red onion
1/2 avocado, diced

No comments:

Post a Comment